Relive the
good days.
A daily journal designed to understanding your food, symptoms, and the patterns behind how you feel to support your GERD & LPR recovery.
Food Journal
TodayWarm Honey Water
Mild throat tickle & burping
Steamed Rice & Spinach
Mild burping, stable digestion
Mung Bean Porridge
Reflux sensations noticeably reduced
Steamed Tofu & Tempeh
Light dinner, 3 hrs before sleep
Today's Summary
Iced tea · Deep-fried food
Born from a Personal Journey,
Built to Support Yours
Reliv grew out of my own experience living with GERD and LPR—from trial and error and manual journaling to guidance from a nutrition doctor.
Those lessons now come together in one app to help you understand your habits and navigate your own journey.
- Informed by lived experience and nutritional knowledge
- Focused on supporting people with GERD and LPR
- A private space, without social feeds or comparisons
- Built for lasting habits, not quick fixes
Recovery is about more than avoiding certain foods. It’s about understanding your body, day by day.
Reliv is here for you,
one step at a time.
3 Simple Steps
Build better habits. Understand your body.
Track
Log your food, drinks, symptoms, medication, and mood each day.
Understand
Explore patterns, possible triggers, and your progress over time.
Move Forward
Make more informed choices and build habits that support your well-being.
Ready to Understand
Your Body Better?
Start journaling today and take an active role in your recovery journey.
Get Started with Reliv